It’s that time of year that sweets are everywhere–at the office, in the coffee room, on a co-worker’s desk, and at every special event. Here are our NY cosmetic dental office, we see thousands of patients a year and, to a one, they want to keep cavities and dental erosion at bay. Here are some tips to foster a happy holiday season that will keep you smiling!
Celebrate Crudités! Those trays of veggies and dip can be a lifesaver both for your general health and your pearly whites! Not only are they super low in sugar, they contain water that washes away sugars from your tooth surfaces, require chewing that turns on the saliva spigot, and they actually “scrub” your teeth, due to their crunchy nature! Super Tip: Fill up on crudités first, to help you avoid the more sugary foods!
Check for Cheese! Cheeses of all kinds are your teeth’s best friend! Cheeses contain calcium and phosphorus, the building blocks of enamel! Super Tip: Enjoy the cheese without the fatty meats that often share space on the cheese board! Your waistline will thank you!
Nuts are Nutrition in a Tiny Package: Did you know that nuts are loaded with calcium and phosphorus? Especially beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria that lead to tooth decay. Super Tip: Avoid nuts with coatings, such as chocolate and sugars!
Find the Fish & Fowl: Fish and turkey help keep your enamel strong and healthy by depositing calcium and phosphate, lost minerals, back into the lesions in your enamel that are caused by soda and other acidic foods and drinks. Super Tip: Skip the fatty dressings that go along with them, or have some raw veggies afterwards to clean your teeth!
Drink in Moderation: You knew that was coming, right? Alcohol bathes your teeth in acids, as does soda, including the sugar-free variety. Super Tip: Follow beverages with a glass of water, swishing a bit in your mouth, after each drink.
All of us at iSmile Cosmetic Dentistry, wish you a healthy and safe holiday season and a new year filled with happiness!
To your health & beauty,
Jeffrey Shapiro, DDS, PC and Glenn Chiarello, DDS
NYC Cosmetic Dentists